Lots of Fatty Food = Unhappy Stomach

Today I ate:
a generous serving of Ben and Jerry's for breakfast (the new brownie/raspberry flavor!)
China Buffet for lunch (not a huge amount, but still)
Jelly Belly jelly beans (some)
a big cup of herbal tea, with honey
a grilled chicken sandwich from Wendy's and a Biggie serving of fries

and then I felt thoroughly ill.

I think my stomach is more sensitive than it used to be, cuz I really don't ever get nauseous. Definitely not so much that I wonder if "it" might happen involuntarily (!). O_o

It was either just the fact that I only ate fatty/sugary foods today or maybe something I ate was a bit off. Did you know that most people do get low grade food poisoning several times a year? It doesn't have to be anything dramatic-- just a regular case of the runs or gasiness/bloating can be the result. (Isn't my journal so poetic? ;p) I forgot where I read that, but I know it was somewhere credible. And I think it makes sense.

Anyway, it's been a long time since I had the Wendy's but I'm still feeling nauseous and getting a bit of acid reflux (I think the fries are still in my stomach!). I think tomorrow I'm going to stick with SIMPLE foods and stay far, far away from the junk. Then I'm going to make sure I don't have another "total fatty food day" for a long, long time.